This month nutritionist and Clean Plates founder Jared Koch is offering weekly tips to help you meet your health goals in 2012. See tips from week 1, week 2, week 3 and week 4 — and read this week’s tips below.
- Eat more veggies. I’ve said it before, but it bears repeating: Vegetables are the most nutrient-dense, low-calorie food available. Make an effort this week to include some kind of veggie at every meal. Try leafy greens like kale and swiss chard and brightly colored veggies like carrots, sweet potatoes and beets. Continue reading