Weekly Round Up, 9.14.12

Farewell large soda

Here are some of the best food stories we came across this week:

  • It’s Official: NYC Health Panel Bans Big Sodas – The New York City Board of Health approved a ban on the sale of large sodas and other sugary drinks at restaurants, street carts and movie theaters on Thursday – the first restriction of its kind in the country – in an effort to reduce skyrocketing obesity rates. Convenience stores, vending machines and some newsstands would be exempt.
  • Greater Variety Increases Vegetable Intake – A study performed at Penn State and published in the August issue of Journal of the Academy of Nutrition and Dietetics found that when participants were served three different vegetables that filled up half their plate, both men and women ate over one half-serving more than when served only one veggie — even when it was their favorite. Continue reading

Tips for a Healthy Easter Dinner

spring-table

Easter doesn’t have to mean candy comas and too much honey-glazed ham. I’ve put together a holiday menu that’s packed with nutrient-rich ingredients like watercress, strawberries, and carrots. Plant-based dishes help you fill up more quickly and give your body the nutrients it needs to offset the negative effects of too many chocolate bunnies and marshmallow Peeps! And while ham isn’t exactly a health food, you can do your body a solid by choosing a ham that’s free of antibiotics and hormones; for more healthy tips, read on. Continue reading