Congratulations, Clean Plates Healthier 2012 Contest Winners!

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The time has come to share our Clean Plates Healthier 2012 Contest winners with you! After two weeks of fast and furious typing, our entrants held their breath over the weekend waiting to hear if they were one of the lucky few. We had our work cut out for us, as we pored over more than 50 personal, moving stories to choose five lucky winners and help them on their path to continued wellness.

Grand Prize Winner: Mike Comparetto

Clean Plates - Mike ComparettoAs our Grand Prize winner, Comparetto wins a full scholarship to the Institute for Integrative Nutrition Health Coach Training Program and Online Education Forum, including an iPad loaded with program materials and a copy of all three Clean Plates printed guidebooks.

About winning the prize, Comparetto says, “I have been dedicated to health and personal development for a while now, and I just knew that the next step was to get the right training and start helping others achieve health and happiness. Thank you so much to everyone involved in this contest; my gratitude is endless.”

Here’s an excerpt from Comparetto’s entry:

“My journey into healing really began with Buddhist meditation practice more than 5 years ago, and it is still a major component of my daily life. The addition of proper diet and lifestyle choices created a synergistic effect with my spiritual practice, and I feel that the two together are the key to finding total freedom from mental and physical ailments. This holistic approach has led me to a place in my life I never imagined I would be. Lately I feel as though a great weight has been lifted off of me, and I can more clearly see my mental processes in action.”

Congratulations to Comparetto on his journey to date, and to taking this next step on his path to continued wellness.

The competition wasn’t any less fierce when it came to choosing our Second Prize winners in New York City and Los Angeles. Continue reading

Your Healthier 2012: Jared’s Tips, Week 5

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This month nutritionist and Clean Plates founder Jared Koch is offering weekly tips to help you meet your health goals in 2012. See tips from week 1week 2, week 3 and week 4 — and read this week’s tips below.

  1. Eat more veggies. I’ve said it before, but it bears repeating: Vegetables are the most nutrient-dense, low-calorie food available. Make an effort this week to include some kind of veggie at every meal. Try leafy greens like kale and swiss chard and brightly colored veggies like carrots, sweet potatoes and beets. Continue reading

Your Healthier 2012: Tips from Jared, Week 4

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This month nutritionist and Clean Plates founder Jared Koch is offering weekly tips to help you meet your health goals in 2012. See tips from week 1week 2 and week 3 and read this week’s tips below.

1. Skip Meat One Day a Week
Part of becoming healthier is learning what works best for your body, and that means experimenting to some extent with different ways of eating. Some people thrive on a vegan or vegetarian diet, while others need animal proteins. Starting this week, make it a habit to try going meat-free one day a week for a couple months, and write down how you feel. What’s your mood like? Your energy level? Do you feel heavy in your body, or light? Learn about the Meatless Monday campaign, and find healthy vegetarian restaurants in NYC and LA with our Restaurant Finder.

2. Go Nuts
Experiment with having a handful of unsalted, organic nuts as a snack throughout the day. Continue reading

Your Healthier 2012: Tips from Jared, Week 3

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This month nutritionist and Clean Plates founder Jared Koch is offering weekly tips to help you meet your health goals in 2012. See tips from week 1 and week 2, and read this week’s tips below.

1. Eat More Veggies. So often, we think eating healthier means restricting ourselves in some way. What if you flipped that idea around, and focused this week on adding something, instead of taking something away? Vegetables are the most nutrient-dense, low-calorie food available. Try eating more of them at every meal and see how you feel.

2. Eat Better Meat. If you’re a carnivore, this week, try making a conscious effort to choose meat that’s antibiotic- and hormone-free, and that comes from animals that were grass-fed. Here’s one reason why: Continue reading

Healthier 2012: Tips from Jared, Week 2

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This month nutritionist and Clean Plates founder Jared Koch is offering weekly tips to help you meet your health goals in 2012. See last week’s tips, and read this week’s tips below.

This week, give these healthier habits a try:

1. Try green juice. Drinking juice made from green veggies is a great way to replenish your body with a large dose of nutrients. Sound gross? It’s not, we promise — many juice bars sweeten their green juices with fruit, and you can do the same at home. Healthy Crush offers up a good recipe for a simple green smoothie. Try having a green juice as a snack or to replace one meal. Continue reading

Healthier 2012: Tips from Jared, Week 1

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Happy new year! This month I’ll be offering weekly tips to help you meet your health goals in 2012. When it comes to embracing new habits, keep in mind that real change takes time. The important thing this month is to build a good foundation for a year of healthier living. That means taking small steps and being open to trying new things as you break old patterns and discover what works best for your body.

Most of all, make sure you have some kind of support system in place to help you maintain your commitment to health. None of us can do it alone. Find a friend (or two) who will hold you accountable to the goals you set for yourself and, most importantly, cheer you on.

This week, give these healthier habits a try: Continue reading