Tasty Trivia Can you guess these weird fruits and vegetables?

Clean plates eating fruit

Once again, it’s time to play Guess That Fruit or Veggie! Think you know your produce? See if you can figure out what these exotic picks are.

(Stumped? Scroll down for the answers!)

1. _ _ _ _ _

Akebi

2. _ _ _ _ _ _ _ _

Samphire

3. _ _ _ _ _

Salak

4. _ _ _ _   _ _ _ _ _

Noni fruit

1.  The bright purple akebi fruit has a short growing season, appearing on wild vines in northern Japan for just a few weeks in the fall. The fruit is ripe when one end pops open, exposing sweet, gooey flesh that can be slurped up along with the seeds. The slightly bitter rind can be prepared like a vegetable.

2. Samphire is a resilient vegetable that resembles seaweed, and is often called “sea asparagus.” The rugged plant grows in marshes and in rocky regions near the ocean, and its salty flavor makes an excellent complement to fish dishes. Try it sautéed or pickled in a salad.

3. The fruit of the salak tree grows in clusters at the base of the short-stemmed palm, and is also known as “snakeskin fruit,” due to its scaly appearance. Peel it by pinching the tip and pulling away the skin to reveal three large lobes containing inedible pits. The edible flesh tastes sweet and acidic, with a dry, crunchy texture. But beware: a careless peeler can cut a finger on the sharp scales.

4. The plant of many strange nicknames (“cheese fruit” and “dog dumpling” are just two) is known as noni fruit in its native Hawaii.  The juice of the unusual-looking fruit is thought to have many medical benefits and is used to treat menstrual cramps, bowel irregularities, and urinary tract infections. The tree that produces this fruit is in the coffee family.

Know any weird fruits and vegetables we haven’t mentioned? Leave them in the comments!

Main photo by Family O’Abé; Photo 1 by misawakatsutoshi; Photo 2 by Denna Jones; Photo 3 by Vidya Crawley; Photo 4 by mmmavocado

4 Healthy Breakfast Alternatives to Cereal

bircher

When you think of breakfast, do you picture a bowl of cereal drenched in milk? This sweet treat wasn’t always a staple of Americans’ first meal.

During the Civil War era, a group of Seventh Day Adventists invented the first ready-to-eat cereal—a combination of graham flour and water that had to be soaked overnight in milk—as an answer to the growing dyspepsia epidemic in America (a chronic digestion problem thanks to the day’s unhealthy diets). John Harvey Kellogg caught wind of the invention and ran with it, rolling out the wheat cereal into a flaky sheet that was the precursor to today’s cornflakes.

Clean Plates founder Jared Koch believes that even “healthier” cereals are highly processed, but “we’re culturally conditioned to think they are the ideal breakfast food. The reality is, you can eat any food for breakfast.”

Take an international trip through four tempting alternatives to processed cereal:

1. Switzerland: Bircher Muesli
This is a cross between our oatmeal and parfait, minus most of the sugar. Introduced in 1900 by the father of the raw food movement, Maximilian Bircher-Brenner, Bircher muesli is an all-raw mixture of whole grains, nuts and dried fruits, soaked in a combination of juice, grated apples and yogurt and refrigerated overnight. When you’re muesli shopping, look for more traditional options that don’t contain added sugars and preservatives, or make your own with rolled oats, nuts, seeds, and fruits.

2. China: Congee
The consistency of China’s basic breakfast food is somewhere between porridge and grits. Although the recipe is nearly the same across the country—rice slow-cooked in water—there are endless options for topping and customization. Think vegetables, herbs, and even fish or hard-boiled or fried eggs. For a yet healthier version, try making it with brown rice.

3. Israel: Shakshuka
The New England Journal of Medicine’s recent study about the advantages of the Mediterranean diet is reason enough to try shakshuka (shock-SHOO-ka), the typical Israeli breakfast dish of eggs poached in spicy tomato sauce. In Israel, it’s often served alongside a cooling green salad and spreads of low-fat yet flavorful white cheeses.

4. Japan: Miso soup with natto and fish
The typical sushi side dish in America is Japan’s power breakfast. Loaded with minerals and amino acids, it’s often eaten with rice, fish, or natto (protein-packed fermented soybeans), and green tea to wash it all down. Although the combination may be unfamiliar to the Western palate, it’s a soothing, nutritious start to the day.

Photograph by jules:stonesoup

Tasty Trivia

guessthatfruit

Once again, it’s time to play Guess That Fruit or Veggie! Think you know your produce? See if you can figure out what these exotic picks are.

(Stumped? Scroll down for the answers!)

1. _ _ _ _ _ _

2. _ _ _ _ _ _ _ _

3. _ _ _ _ _ _

4. _ _ _ _ _ _ _ _  _ _ _ _ _ _ _ _ _

1.  Although it resembles a vividly striped melon, the pepino is actually a member of the nightshade family, along with its cousins the tomato and the eggplant. Once found only in Peru, this fruit is grown across South America and has been exported to New Zealand, California, and other subtropical climates. The flesh tastes similar to that of a honeydew melon. Try it served raw in a fruit or spinach salad, or bring out its flavor with a dash of lime juice.

2. Native to tropical seashores, the seagrape tree bears long clusters of green, grape-like fruit that ripen into fleshy, reddish fruits, each with a large pit. Once ripe, seagrape fruit may be eaten right from the tree, or made into jelly or wine. Gum from the bark can be used to treat a sore throat, and the roots to treat dysentery.

3. These aren’t the jujubes you’d find at a concession stand. Predictably, the namesake fruit is far healthier than its candy imitation. When mature, jujube fruits (also known as Chinese dates) wrinkle and turn dark red, with a sweet, apple-like flavor. Popular in Chinese medicine for thousands of years, this humble fruit is just beginning to catch on in the West. Its unique compounds are said to have a calming effect, alleviating insomnia and anxiety; it can also be consumed as a supplement or made into tea to calm sore throats. The jujube’s high vitamin C content also makes it a great immunity-booster, and according to the National Center for Biotechnology, juice from the jujube fruit has been shown to have cancer-fighting and disease-preventing properties.

4. This fruit’s name says it all—native to the rain forests of Central America, monstera deliciosa is equal parts scary and tasty. Although it resembles an ear of corn, if you flake off the scaly exterior, you’ll find a sweet treat inside. The pineapple-like flesh is edible after a year of ripening, and don’t attempt to chow down too early: the unripe plant contains oxalic acid in a form that, if consumed, can cause immediate and painful irritation.

Know any unusual fruits and veggies we haven’t mentioned? Leave them in the comments!

Main photo by Family O’Abé; Photo 1 by SePPeR; Photo 2 by Cayobo; Photo 3 by funcrush28; Photo 4 by mmmavocado

Will the Real Wasabi Please Stand Up?

Wasabi Root


We have some surprising sushi news: wasabi, also known as “Japanese horseradish,” may not be as exotic as you think. According to TIME, much of the green stuff we get in the US is actually an amalgamation of impostor ingredients: traditional horseradish, mustard, and either green food coloring or spirulina.

Better than the real thing?
Even in Japan, many sushi bars serve this “Western wasabi” because wasabi root is expensive and in high demand (up to $125/pound in the US). First introduced to Japan in the 1860s, horseradish was a welcome economic solution for Japanese businesses: it grows faster and larger than wasabi, and is more profitable to produce.

The nose knows
Both horseradish and wasabi create a heat felt more in the sinuses than on the tongue, but real wasabi has a complex depth of flavor, and a spiciness that dissipates quickly into a palate-stimulating, fruity sweetness that compliments the flavor of fish. What’s more, according to recent studies, real wasabi could be a cancer-fighter: Georgetown University’s research found that a chemical contained in wasabi called “isothiocyanate” may bind to a defective protein in cancer cells, leading to cancer cell death. Some research has also noted wasabi’s anti-inflammatory capacity and potential to prevent food poisoning—another argument for serving it with raw fish.

Get real
One way to ensure you’re getting the authentic article is to purchase the root and grate it yourself (some West Coast farms have found ways to grow the notoriously difficult plant outside of Japan). When freshly grated, wasabi packs a super-strong flavor, though it loses much of that punch when exposed to air even for a short while, and the root spoils in just a week. If you can’t find it in stores, look for online vendors like North Carolina-based Real Wasabi that sell the rhizomes (stems), powdered or tubed wasabi bearing the name “Wasabia Japonica.” Even genuine powdered or tubed wasabi, however, often contains horseradish to approximate the spicy, sinus-clearing kick of fresh wasabi.

If you’re at a restaurant, ask your waitstaff if they offer fresh wasabi or “hon-wasabi,” which is how chefs in Japan distinguish the true variety from the imitation product. If they have the real thing, it will likely come out grated, rather than as a putty-like paste.

Seems it’s not easy being green.

Photo by adrian8_8

Tasty Trivia

African Cucumber

Once again, it’s time to play Guess That Fruit or Veggie! Think you know your produce? See if you can figure out what these exotic picks are.

(Stumped? Scroll down for the answers!)

1. _ _ _ _ _ _ _   _ _ _ _ _ _ _ _

African Cucumber

2. _ _ _ _ _ _ _ _ _ _

Jabuticabas

3. _ _ _ _ _ _ _ _

Rambutan

4. _ _ _ _ _ _   _ _ _ _

Winged Bean

 

1.  If you see an African cucumber at a market close to home, it might be called a blowfish fruit. A study in contrasts, this plant is something between a fruit and a vegetable. With its horned exterior and juicy, seeded interior, it tastes like a cross between a cucumber and a tropical lime, and is rich in both vitamin C and fiber. Although native to Africa, the plant is hardy and easy to grow, so it shouldn’t be too tough to find here in the US. If the slimy, seedy texture isn’t your style, use the cuke as a striking centerpiece.

2. They look like Christmas ornaments, but the fruits of the jabuticaba really do grow directly on its trunk and branches! Otherwise known as the Brazilian Grape Tree, this plant is native to Brazil, Paraguay, and Argentina. The succulent purple fruit can be plucked and eaten straight from the tree, or made into jelly, juice, or even fermented to make wine or liquor.

3. Appearances can be deceiving: the rambutan is also grape-like in taste and texture, despite its wildly colorful, spiky rind (“rambutan” is derived from the Malay word for “hairy”). Once the striking exterior is peeled away, the tender white flesh surrounding a single seed is as edible as a lychee, albeit less juicy. Its origins are in Southeast Asia, but luckily for us, rambutan is now commonly cultivated and imported close to home.

4. The winged bean is also known as the Goa bean, the asparagus pea, and sometimes even called a “supermarket on a stalk”—for good reason. This feather-like plant is edible in its entirety, from leaf to seed: the large, pale blue flowers lend a mushroom-like flavor and can be used in salads, along with the spinach-like leaves; the tuberous root can be used like a potato, and the pod is similar to the green bean or garden pea. It can even be sprouted like the soybean, and made into a tofu-like curd. Its various parts are excellent sources of protein, vitamin A, and other minerals often in short supply in tropical climates like Papau New Guinea, where it grows vigorously. Watch this plant: with its many usable parts and high nutrient content, the winged bean could become a savior for developing countries.

Know any unusual fruits and veggies we haven’t mentioned? Leave them in the comments!

On Our Radar: Hanjan

Hooni-Kim-398x600

Chef Hooni Kim (of Danji) has just launched his second project, Hanjan, in the Flatiron District. It’s Kim’s take on a “joo mak,” a traditional Korean tavern, and the menu is meant to evoke the comfort food found at Korean street markets (think: barbecue skewers and scallion pancakes with local squid). But dining at Hanjan is thoroughly modern. For unlike many other Korean restaurants, Hanjan’s French- and Japanese-trained chef has chosen to forgo MSG.

Q. A lot of Korean food uses MSG, but at both Danji and Hanjan, you won’t find it anywhere on the menu. What made you choose to skip MSG in your cooking?  

A. I had my training in French and Japanese cooking and didn’t know how to use MSG. I only know how to cook one way, which is the Daniel way and the Masa way. When I make a stock, I do it the French way, and when I make a dashi, I do it the Japanese way. I never really considered MSG a Korean ingredient, but later learned that Korean chefs use MSG like the French use salt.

Traditional Korean chefs think using a little MSG is absolutely necessary. I think this becomes moot if you have a chef who has pride in what they do, trained in a way where MSG is not the norm. But I’m sure if I learned how to cook in Korea, with chefs who use MSG, I’d probably be inclined to, as well. It’s a cultural thing. I’ve always believed it was like athletes using steroids: it’s cheating. You’re getting flavor without all the work.

There is still a disagreement about whether MSG is harmful or not, but after I turned 35, it really started to kick my ass, going to these Korean restaurants. I made a decision that MSG was harmful to myself. I take a lot of food from the restaurant home, and I wouldn’t feel right serving food that has MSG in it to my four-year-old son.

Q. How does leaving out MSG affect the taste of Korean food?

A. If you make really good food, MSG doesn’t really enhance it that much, but if you add it to a watery stock, it makes a difference. It’s a complete shortcut. We’re making food where, taste- and health-wise, MSG wouldn’t make it better. Making our short ribs is almost a three-day process: we sear, braise, and let it sit. I really don’t think MSG could improve the flavor.

Q. What are some tricks and tips you can share with readers, to create that toothsome, umami taste?

A. The one thing that can help bring out the flavors is a Japanese broth that’s called a dashi.  It’s made up of kombu, dried anchovies, and dried shiitake mushrooms. It takes about four hours, or you can leave the ingredients overnight to soak in room temperature water. Then the next morning, do a very slow, light, boil for an hour and a half. Every ten minutes, you’ll taste the progression: the water becomes softer, and then you get the seaweed and sea flavor, and then it turns sweet. If you overcook it, it starts to turn bitter. Instead of a flavorful chicken stock, this neutral dashi brings out the flavor more. We use that instead of water in almost everything: stews, braises, et cetera.

Q. Where do you get some of your key ingredients?

A. We get four ingredients from farms in Korea, that you can’t get here: soy sauce, miso, red pepper flakes, and sesame oil. These ingredients differentiate us from any other Korean restaurant in this country. Korean soy sauce is different from Japanese soy sauce because it is gluten-free (and I have a gluten allergy). Korean miso, or soy bean paste, also has no wheat. Our Korean Miso Stew at Danji, for example, is gluten-free. They put artificial smoke in the sesame seed oil here and in Japan, which makes it smell deliciously smoky, but gives it a bitter flavor. Where I get it, they hand roast the sesame seeds, which takes a long time, but the smell of this oil is consistent with the taste. The red pepper flakes come from Korean peppers rather than Mexican peppers, and Korea is a very small land, so the terroir is affected by all the foods being grown there, giving the pepper more of a natural sweetness. One tastes a little drier, the other one still has life. I don’t have to use white sugar to sweeten or brighten something up.

We also use garlic from Gilroy, California. Ninety percent of garlic sold in this country now comes from China, and the initial flavor of Chinese garlic is aggressive, so it tastes really good, but the flavor disappears after a few hours. It wasn’t easy for me to find California garlic, but Baldor sells one of the brands we use, Christopher Ranch Garlic. Korean food is based on garlic, and for our braises, which we do a day ahead, we care if the flavor goes away in four hours. Imagine making kimchi with flavor that disappears like that!

Another special ingredient we source is what’s listed on our menu as “freshly killed chicken.” It comes from a gentleman named Carlo who buys his chickens from Pennsylvania. We used to use his chicken at Masa, which is when I first met him. The birds are really small, and he kills them every day. We get them around 1:30 or 2 p.m., and they’re still warm. The most distinct part of this chicken is how fresh it is. The texture is incredible. It’s not a gimmick; once you taste it, you know why we call it fresh killed. We use most of the parts in our yakitori grills, even the gizzard and the skin. We use the leftover bones to make ramen. We also use Niman Ranch pork, and put the bones in the ramen broth. Koreans are very sensitive to the gamey smell of pork, because pork in Korea doesn’t smell at all. Niman Ranch is the cleanest-smelling pork I’ve found.

Q. Would you ever go back to cooking French food?

A. French is a technique I learned, and am so thankful to Daniel for giving me that skill and applying it to Korean food.  The most important thing is cooking who you are.

Hanjan
36 W. 26th St., New York, NY 10010

212 206-7226

Image courtesy of Hooni Kim

Tasty Trivia

It’s time to play Guess That Fruit or Veggie! Think you know your produce? See if you can figure out what these exotic picks are.

(Stumped? Scroll down for the answers!)

1. _ _ _ _ _ _ _

2. _ _ _ _ _

3. _ _ _ _ _ _ _ _

photo by Juuyoh Tanaka

4. _ _ _   _ _ _ _ _ _

1. Native to southern China, Celtuce is an extreme variety of lettuce that looks and tastes like a combo of celery and lettuce. Beloved more for its fat, crisp-tender stem than its leaves (which are actually delicious in salad when picked young), you may find it called stem lettuce, celery lettuce, asparagus lettuce, wo ju, or kaki-jisha. In addition to steaming and sautéeing the stem, pickling is a popular way to prep it.

2. Ackee is Jamaica’s national fruit, but it looks and tastes more like a vegetable. Often served with saltfish, ackee has an incredibly creamy texture and flavor similar to that of an avocado and, when cooked, resembles scrambled eggs. The fruit turns red and splits open with sun exposure, at which point it’s harvested, the edible arils are removed and cleaned, and usually boiled and fried. But beware: the unripe fruit, which hasn’t had time to open and release its toxic gas, may cause what’s known as “Jamaican Vomiting Sickness.” There’s no danger in the ackee we have access to here in the U.S., however, as it’s canned and preserved in oil.

3. Sweetsop, or sugar-apple, is a sweet, aromatic fruit with a pinecone-like exterior and a creamy, custardy flesh that encases large black seeds. Rich in fiber and high in vitamin C, this Caribbean fruit is beloved for more than just its antioxidant properties. If you can see past its unusual texture and appearance, you’re in for a real treat: spit out the seeds and enjoy one of the sweetest, most intriguing fruits we’ve ever tasted!

4. Wax Jamboo is known by many names: rose apple, bellfruit, wax apple, cloud apple, and water apple. The bell-shaped fruit, which is native to Indonesia, Malaysia, and Samoa, has a grainy, watery flesh (more like a watermelon than an apple) that causes its waxy skin to bulge and crease.

Know any unusual fruits and veggies we haven’t mentioned? Leave them in the comments!

Delicious Gluten-free Bread? Cheese, Please!

Against the Grain Gluten-Free Bread

Imagine gluten-free bread that doesn’t taste like cardboard and uses fresh, local ingredients, free of industrial formulations like enzymes or modified starches. Against the Grain Gourmet is a Vermont-based, family-run company that makes delicious, artisan, gluten-free bread products entirely from scratch, using natural ingredients you might find in your own pantry.

All of their products are free of wheat, yeast, corn, soy, rice, sugar, peanuts, and tree nuts. So what’s in there? Tapioca starch, to start. Non-GMO canola oil. Plus farm fresh eggs from Maple Meadow Farms, a family-owned producer in nearby Salisbury, Vermont. Milk from McNamara Dairy in New Hampshire. And, oh yeah – cheese. Continue reading

Wrapped by Nature: WikiCells

WikiCells

Good things come in edible packages.

In an attempt to reduce the waste created by food packaging, chemical engineer, inventor and Harvard professor David Edwards has stumbled upon a unique form of biomimicry. Inspired by the way a grape’s skin or an apple’s peel protects the form of the fruit, Dr. Edward’s new startup, WikiCell, introduces self-contained, edible casings for any food, including liquids. Since this kind of digestible packaging exists in nature, why not offer natural exteriors held together by edible materials? Continue reading